If you want to achieve a goal, visualization is vital. A 2004 study published by the U.S. National Library of Medicine and National Institutes of Health found that mental practices greatly contribute to greater physical gains. Visualization is nothing new to athletes, whose sports psychologists have recommended mental training for decades to boost athletic accomplishments, as reported by The New York Times.
Vision boards help you identify your goal, reinforce the steps you’re taking to stay on the path you want to be on and encourage you to focus on your goals, explains Make a Vision Board. If you’re looking to make positive changes and foster a more well-rounded life that includes a healthy mind, body and spirit, creating a vision board is an enjoyable exercise with lasting rewards. An inexpensive piece of poster board and some free photos might lead to a pay increase, a skinnier waist line or a less stressful life.
Decide Where You Want to Put Your Vision Board
Vision boards can be as simple as a piece of paper you draw pictures and words on, as variable as a white board that you can change the content on whenever you want or as complex as a 3-D diorama featuring model figures. Get creative with the format that works for you. This may be determined by the space where you want to put your board. If you have a small cubicle at work, hanging a poster where you can see it is ideal. If you have a room in the house you spend a lot of time in and have the space, go bigger.
Give It a Theme
Think about the theme you want to give your vision board and the timeline you want to achieve your goals in. Do you want to make a board for the new year that covers many facets of your life, or do you want to create two separate boards for two specific goals? Make sure every element of the board is easily visible and clear.
Once you have your focus and intentions, grab visual cues that remind you of your goals. If you want to lose weight, flip through a healthy recipes magazine like Cooking Light, and cut and glue pictures and phrases onto your board that resonate with your goals. If you want a more relaxed lifestyle, flip through a website like Shutterstock to find soothing images, such as ocean waves and green forests that you may print out or use as inspiration. If you’re more spiritually minded, write down meaningful quotes in colors you love. Add a picture of yourself to your board, so you can see yourself surrounded by your goals.
Decorate Your Board
Add some pizzazz with sparkle glue or glue-on sequins, or decorate it so that it’s pleasing to you and makes you excited to look at it on a daily basis. Your vision board is all about making you happier and more fulfilled, so add as many personal touches as you like without making it cluttered.
Use Your Vision Board
Now that you’ve got your masterpiece, it’s time to put it into action. Position it in a space where you can see it on a daily basis. If you find yourself forgetting to look at it after awhile, move it to a new spot to ignite new ideas about how to better achieve your goals. Keeping a vision board somewhere you can see it before bed allows your subconscious to further internalize your goals as you sleep.
Whenever you look at your vision board, take in all the elements before delving into each individual component. Studying the elements, repeating the mantras you’ve written and forming them into habits takes time and diligent attention. Think about your vision board as the textbook to an improved life: putting time and effort into learning your goals makes you more likely to achieve them. Stating your goals out loud is another way to reinforce them.
Change It Up
As you complete goals on your vision board, don’t be afraid to change up the board by adding new pictures on top of ones you feel you’ve grasped or no longer pertain to your life. As your life evolves, you may want to create new vision boards. For elements that may take a lifetime to truly integrate, keep those ideas on your new boards, but consider changing the message to keep it fresh.
Share With Others
Discuss your mental, physical and spiritual vision board goals with others, and ask those you share them with to help keep you committed and on track. Constructing vision boards in a group setting allows you to discuss goals and leaves you with enthusiasm to go after your dreams.