Sunday * February 5th 2012

{guest post} Nursing Shortage

The Nursing Shortage: What Caused it and What Can be Done?

Nursing students

{image:  credit

 When Leigh visited her bedridden grandmother, Abigail, at a nursing home, she found her in agony, pressing the nurse call button in vain. Leigh went to the nurses’ station, waving whenever she caught a fleeting glimpse of a nurse. Three days later Abigail died. Leigh would always be haunted by how the shortage of nurses increased her grandmother’s suffering. As serious as the nursing shortage is now, the understaffing problem will likely get worse. In order to resolve this shortage we first need to understand why it exists and what can be done to alleviate the situation. 

 

Vanderbilt nursing professor Peter Buerhaus says that the nursing shortage began on the supply side, with fewer people going into nursing. Since the mid-80’s young people have been choosing degrees that lead to high-paying careers, with women increasingly entering male-dominated professions. At the same time, the existing nursing staff has been getting older. However, now the problem is becoming one of demand as well, as the baby boom generation becomes older and increasingly needs medical care.

 

Ironically, nursing shortages beget more nursing shortages, in a vicious spiral. When hospitals become understaffed, nurses must care for more patients at a time. Not only does this create job stress, it leads to worse patient outcomes. The result is often burnout, causing nurses to leave the profession. However this vicious spiral has not gone unnoticed. Some hospitals are trying to improve working environments to attract more nurses. Additionally several states have gotten into the act by establishing minimum nurse-to-patient ratios, and nursing unions are using staffing ratios as a bargaining point.

 

Unfortunately the shortage is not only caused by fewer people going into nursing, but also by a  bottleneck at the schools supplying nurses. From 2010 to 2011, nursing schools turned away 67,563 qualified applicants. This is largely due to the fact that there are simply not enough qualified faculty members to teach them, and the required teacher-to-student ratios are low. In order to combat this problem many universities have set up online nursing programs. These programs are less expensive for schools to run and solve the logistical problems many prospective students encounter. Meanwhile others schools have proposed setting up online programs that offer master’s degrees and PhDs, so nurses who want to become college professors don’t have to quit their jobs to go back to school. For example, the University of West Georgia and Georgia Southwestern have recently approached the Board of Regents about developing such programs.

 

Additionally, some state governments and universities have set up scholarships to entice nurses into teaching college. States such as Maryland, Illinois and Arkansas have large scholarships funds available for prospective nurse educators. Other states and the U.S. Department of Health and Human Services have loan forgiveness programs. Likewise, individual schools such as the Medical College of Georgia also set up nurse educator scholarships, and many hospitals now reimburse nurses when they get additional education.

Although the forecast for nursing is dire, there is hope. More men are entering the profession to replace women who have left. Increasing numbers of scholarships are available both for people who want to go into nursing and those who want to teach nurses. Universities are looking at increasing pay scales for nurse educators. For people considering nursing as a career, the field is wide open.

 

 

By Brittany Lyons

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SHAPE/Fiber One Giveaway

 

 I was nominated a few months ago by SHAPE magazine as one of the best bloggers in the healthy living  category.  Although, I didn’t win, I am grateful to have my blog be recognized by so many people.  Apparently, my blog was nominated by SHAPE magazine readers.  As a thank you to my readers, SHAPE magazine, Fiber One and I have teamed up for a giveaway.  The winner will receive a Fiber One prize package consisting of:

 

  • Fiber One brownies
  • Stability ball
  • Yoga mat
  • Pedometer
  • Water bottle
  • Gym bag

Have you tried other Fiber One products?  I have – the cereal and the yogurt.  This was my first time that I tried the Fiber One brownies.  I love brownies so I was excited to try these brownies from a company  I trust.  The Fiber One brownies were delicious (and I am not just saying that because they are sponsoring this giveaway!)   I had it as a snack on the bus on my way to Maryland before Thanksgiving.   It was raining and the bus ride as so long.  Anyway, the brownie was delicious. It was moist and smooth and definitely satisfied my hunger.

 This prize package is coming at a good time with the holidays upon us and New Year’s right around the corner.  Although, I don’t believe in New Year’s resolutions, staying fit can be a goal for you.

To win this prize package, tell me in the comment section, what you plan to do with the prize and this is mandatory in order to partipate in the giveaway. For example, have you always wanted to take up yoga but didn’t have a mat or didn’t have time to go?  No more excuses. Now is the time to get fit.  Just to let you know I hired a personal trainer to get my own body in shape. If I can do it, you can too!

For additional entries (optional):

1.)  Tweet about this giveaway (please only 1 tweet a day) and include my twitter handle:  @mynursecoach and come back to this blog and let me know you tweeted

2.)  Follow me on Facebook

3.)  Follow me on GFC

This giveaway will end on December 7 and I will announce the winner the same day on my blog.  If you are the winner, please email me as soon as possible so I can send your name to SHAPE magazine.

 

DISCLOSURE:  I received a free prize package as described above from SHAPE magazine. I am not receiving any monetary compensation for this post.

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Health Tip – Week 48

 

There’s More to Fit than Fat
Just because a food is branded as “low-fat” or “fat free” does not necessarily mean it’s a healthy choice. Check food labels to make sure fat hasn’t been replaced by unnecessary sugar, calories and artificial flavorings. When in doubt, opt for whole foods instead.

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CyberWeek Shopping Event at Sam’s Club

       

SamsClub.com Reveals Incredible Savings for Cyber Week Shopping Event

Members can shop online-exclusive deals with the newly launched Sam’s Club iPad® 

 Sam’s Club, the nation’s eighth largest retailer, today revealed its incredible deals for the annual Cyber Week shopping event. Sam’s Club members can stay home and “cybernate” while shopping from the comfort of their home at SamsClub.com—and via the Sam’s Club iPad® app and mobile app—for exclusive savings on top holiday gifts ranging from big screen HDTVs and electronics to stunning diamond jewelry and toys for kids.

The shopping event begins at 10:00 p.m. CST on Sunday, Nov. 27 and runs through Friday, Dec. 2. SamsClub.com will also offer free shipping on select items* during the week-long holiday savings event. Members can shop for those must-have items on their gift lists like the Vizio 37” 1080p LED HDTV for an impressive value at $498, including free shipping.

** Other select free-shipping items** include the Highlander Deluxe Cedar Play Set with Slide and Swings for $899.00, the Kobe Beef of Texas 14oz Strip Steaks 6-pack for $132.46 and the 10-Kt. Gold-Filled Cross Classic Century Pen Set for $79.68.

“With the holiday season upon us, Sam’s Club is proud to offer our members online-exclusive values for all their entertaining, gift-giving and decorating needs,” said Fred Quandt, vice president of eCommerce at Sam’s Club. “And just in time for Cyber Week deals, we’re excited to announce the launch of our brand-new iPad® app that will revolutionize the Sam’s Club shopping experience with features like one-tap checkout, interactive recipe finder and customizable shopping lists.”  Holiday Savings Made Simple with Cyber Week Shopping Event: Sam’s Club members can take advantage of numerous holiday savings from the comfort of their home with online-exclusive deals starting Sunday night.

Top items will include: 

  •   Vizio 37” LED 1080p HDTV – $498, including free shipping**
  •   Serta Mattress Set (King or Queen) & Cuisinart K-Cup Brewing System
  •      Diamond Heart Pendant with ½ Carat Diamond – $299
  •    Asus i5 Notebook – $479, including free shipping**
  • Kobe Beef of Texas 14oz Strip Steaks (6-pack) – $132.46
  •   Skylanders with Exclusive Drill Sergeant Character Pack 
  •  Dell Berry 4GB/640GB with AMD Processor and 15.6” screen in choice of Pink, Red, Blue or Black – $429, including free shipping**
  •     eZip TrailZ Electric Bike 
  •     14’ Round Trampoline 
  •  Magnavox 32” LCD 720p HDTV – $248.88, including free shipping**
  •  Canon T2i Digital SLR Bundle – $849, including free shipping

** Simplifying the Season with New Sam’s Club iPad® App: Just in time for the busiest shopping season of the year, Sam’s Club announced the launch of its brand new mobile app exclusively designed for the iPad®. For the first time, members will be able to shop Cyber Week deals from their iPad® tablet. The browse-friendly application will allow members to engage in a unique and interactive shopping experience and explore new areas of the club.

 Top features include:

  • Create customized shopping lists that automatically sync with the Sam’s Club app on any iPhone®, Android or Blackberry and SamsClub.com
  •  Shop products available both in-Club and online
  •    Join, upgrade and renew memberships
  • View personalized eValues for Plus Members
  •   Explore new recipes using Sam’s Club food brands and other gourmet offerings

As the only warehouse club that offers an iPad® app for both online and in-club items, Sam’s Club makes it even easier to shop for those last-minute holiday purchases. Additionally, members can sign up for the Sam’s Club daily “Holiday Value of the Day”—now through Dec. 24, 2011—to receive online exclusives, gifts with free shipping and instant savings.

Visit SamsClub.com/holiday or download the Sam’s Club mobile application to your iPad®, iPhone®, Android or BlackBerry. 

 * While supplies last** Free shipping available while supplies last for select items purchased from 10:00 p.m. CST , Sunday, Nov. 27 through Friday, Dec. 2  

 About Sam’s Club

Sam’s Club, a division of Wal-Mart Stores, Inc. (NYSE: WMT), is the nation’s eighth largest retailer and a leading membership warehouse club offering superior products and services to more than 47 million Members in clubs across the U.S., as well as in Brazil, China and Mexico. Members save an average of 30 percent over traditional retailers. To learn more about Savings Made Simple®, visit SamsClub.com and look for Sam’s Club on Twitter, Facebook and our mobile app.

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Happy Thanksgiving – From My Family to Yours

 

Whatever you are doing today, please remember that I am thinking of you and hope you are enjoying moments of being with your family.  I am grateful to all of my readers, supporters, and friends – online and in person. My blog would not be as successful as it is today without  your support.  For that, I am truly blessed and grateful – so thank you!

Enjoy the turkey!

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What are you Grateful For?

December 5, 2010

 {image:  found via Kind over Matter}

WHAT ARE YOU GRATEFUL FOR?
 

The holiday of Thanksgiving is rooted in gratitude. When the early pilgrims sat down to dinner they gave thanks for their safety, thanks for the food they foraged and grew, and thanks to the Indians for not killing them instantly! They thanked God for the wonders of this magnificent country and they thanked each other for their support, love and kindness, even as they wanted to kill each other too! 
 Giving thanks is a natural impulse. We say thank you when anyone does something nice for us. By the way, did you know that the meaning of ‘nice’ is ‘socially acceptable’?  Saying thank you is not only polite, but it makes people feel good too.
 But the gratitude I want to speak about today is self-gratitude. I am grateful to be alive.  I am grateful for a loving family and lots of great friends who give my life meaning. I am grateful for my wonderful clients who trust me to help them shape their lives differently, and for the thousands of experiences, good and bad, that have shaped my life, and made me into the woman I am today.
 Gratitude is the awareness of all the good things that surround us, and which we consciously acknowledge on a daily basis. That’s why I started  a Gratitude Journal six years ago.  It’s a record of where you’ve been, what has inspired you, and who you would like to acknowledge as part of your history. This is YOUR history of the good things in your life. Writing it down is an act of gratitude that keeps on giving.
 I have a collection of gratitude journals, and at Thanksgiving each year, I sit down with them, and read through all the amazing times I’ve had, blessed by the people I’ve met, worked with, dreamed with, and the actions I’ve taken to maintain my life of purpose. It is a blessing to reflect on your life from a gratitude perspective.

 Being in gratitude is not hard. Even when things may not be going as smoothly as you would like, all it takes is a moment to reflect on what is right, as opposed to what is wrong with your world. In those moments, we find our gratitude. There is gratitude in big things and in small. Sometimes we just have to look harder.
 If you are not actively practicing gratitude in your life, start now. I challenge you to keep a gratitude journal. Write five minutes a day on what you are grateful for that day. Write down the people, places, and actions you feel inspired by, thankful for, and pay attention to the effect you have had on others, and that they have had on you. It does not need to be complicated. It can be as simple as a list.
 Keep that going for the next six months at least, and see what it does to your mindset.
 Gratitude is an act of positivity, and when we share our gratitude with others, it is the act that keeps on giving.
 Gratitude is not just a receiving vehicle. It’s also a giving one. We feel gratitude in helping others to achieve something, we feel gratitude knowing we can make a difference. That’s why I love the work I do, and why I love delivering great content to you that inspires you to think differently, take different actions, and ultimately help you to create a meaningful life.
 How many people do you want to help today by giving them a compliment?  How many people can you help to brighten up their day by doing something for them that they didn’t ask for? What does gratitude look like in your life?

 

{image:  credit}

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Saying Thank You

I have always been a fan of Cheryl Richardson and this is a “Thank you” game that Cheryl plays on a regular basis to let the people who comes into contact with know how much she appreciates them.  This is from her newsletter from a few years ago that I saved to remind myself ways of giving gratitude.  Read on….

 

{image:  found via Kind Over Matter}

Whether you celebrate Thanksgiving or not, saying “thank you” to the people in your life is not only a wonderful way
to bring some unexpected kindness to others, it’s also a way to feel the power of connection.  Showing your appreciation is like shining a bright, nourishing light on a beautiful flower — it causes people to open their
hearts and smile.

So here’s the deal.  The object of the “Thank You Game,” is to find a creative and inexpensive way to thank or acknowledge those people in your life that often get overlooked.  Here are a few things you can do…

1.  Send a bouquet of flowers to a busy mom.

2.  Offer support to a military family in your community. You could send a note of comfort, help out with work around the house, or offer to take someone to lunch. Some of these folks have been away from their loved ones
for months and could really use your loving kindness.  (I send my love and deep gratitude to those of you in our community who are either in the military or who have family members who serve).

3. Speak to the boss of an administrative assistant who has provided you with exceptional care and let him or her know how great you were treated.

4. Send a thank you card to someone who would least expect it, like your auto mechanic, lawyer, accountant, dental hygienist, or doctor.   Trust me, you’ll make their day!

5. Bring a box of goodies to the post office, your local fire department or police station, and let the employees know that you appreciate them. From what I’m told, they rarely get this kind of acknowledgment, and the surprised look on their faces is so much fun!

6. Leave a larger than normal tip hidden under a cup for your favorite restaurant server.

7. Write the words “thank you” on the bills you pay this month.

8.  Bring some homemade cookies to a local Veteran’s or Nursing home.

9. Send a note of thanks to the teacher who takes good care of your son
or daughter.

Whatever you decide to do, unleash your creative spirit and have some fun.
As you play “The Thank You Game,” you’ll probably discover that saying
thank you and giving to others feels so good you’ll want to do it all year
long!
              

Action Challenge

Stop for a moment and browse through your address book to identify the people who serve you, keep you safe, or help make your life easier in some way.  Then, consider the people in your neighborhood, community, family or
friends.  Who could use a special acknowledgment this week? Make a list of at least five people and thank one special person every day.  Happy Thanksgiving!

{image:  credit}

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Winner of the Star Wars Cereal Giveaway

 

 

The winner will receive:

 

One box of each of the following cereals to form their own Star Wars panoramic poster:

Honey Nut Cheerios
Cinnamon Toast Crunch
Lucky Charms

$25 Walmart gift card

 

The winner of this prize pack is

 LaTonya!!!

Please email me your contact information as soon as possible.  Thank you!

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{guest post} Fit Fast Food

Fit Fast Food

Eating healthy can be a full-time job! It takes knowledge, planning, shopping and cooking. Just because you’re dedicated to fitting all that into your workout schedule doesn’t mean you have any spare time for making breakfast and the healthy snacks that will fuel your energy throughout the day.
I thought it might be time to balance health and reality and come up with some fit fast food that you can make ahead, for the work commute, for lunch, for the midday slump and for post-workout recovery. Fast food without the drive-through can be healthy and still can be convenient and easy to incorporate into your fit lifestyle.

Ready for some inspiration? Here are snacks and quick bites you can mix and match to assemble for the day. And here are some longtime fast-food favorites that you can transform into something nutritious.

CRAVINGS: 

Cravings come in two flavors, salty or sweet. Self magazine suggests for salt cravings, try five olives, a small serving of hummus with carrot sticks, a small bag of pretzels, a couple of slices of turkey breast wrapped around a pickle or a low-fat cheese stick, a cup of edamame beans, a handful of almonds, a few dried figs, a few tortilla chips, pumpkin seeds, prosciutto, rice crackers, popcorn, a handful of peanuts, a handful of sunflower seeds.
For sweet cravings, try jelly beans, a protein bar, graham crackers, low-fat granola, a handful of M & M’s, half a banana with semi-sweet chocolate chips, raisins and other dried fruit, blueberries, a square of dark chocolate, low-fat fruit yogurt, trail mix. My cravings are usually for carbs like white bread. Beans satisfy that craving — a handful of edamame, garbanzo or cooked black-eyed peas usually does it. Tabbouleh or a quinoa salad also seems to satisfy the bread craving.

FRUIT SMOOTHIE:   Make a healthy smoothie to drink in the car. Try this one: Put into the blender two whole frozen bananas, ½ cup plain low-fat yogurt, ¼ cut wheat germ, 2 teaspoons vanilla extract, 1 teaspoon raw sugar, 1 tablespoon protein powder. Push the button. Pour it into a go-cup and drive

MOCHA SOY LATTE:   Protein wakes you up more than coffee does. Frankly, a tuna steak will pop my eyes wide open and give me energy to spare. But who wants to eat tuna first thing in the morning. It’s hard for many people to do without caffeine. And you can get something nutritional and healthy out of your morning coffee besides the necessary (in my case) caffeine. Make your own latte with hot soy milk or hot skim milk and add a tablespoon of chocolate protein powder.</p>

BREAKFAST SANDWICH: Ham is lean and turkey sausage leaner still. Make your own breakfast biscuit on a lightly toasted English muffin. Add ham or sliced turkey sausage and scrambled egg whites. Sprinkle some Parmesan cheese on it. Wrap it up and take it to work with you. Wow!</p>

CHICKEN TENDERS:   Chicken is a lean, versatile and satisfying meat. It doesn’t have to be unhealthy. I think the extra cost of free-range organic chicken breasts is worth it. Make your own tenders by oven-baking strips of chicken breast at 400 degrees with mustard, cornflakes and spices (up to you, but try sage and mustard, or try dusting them with cayenne if you like things hot.) A package of these can go a long way toward making the work afternoon go fast.</p>

BURGER:   Make your burger with very lean, ground chuck or sirloin, make a thin patty and cook it. Place it in a pita pocket or thin, whole wheat sandwich rounds with fresh lettuce, a tomato slice and a pickle if you want. Dress with fat-free mayo and barbecue sauce, which has less sugar than ketchup. Cheese? Again, go for Parmesan. It’s low-fat and delicious. Wrap it up and take it with you for lunch.

FRENCH FRIES: Oven-roasted french fries are easy to make. Just cut unpeeled potatoes into wedges, toss them in bowl with salt, pepper and olive oil, and roast them for 25 minutes in a 425-degree oven. Experiment with oregano, garlic, lemon pepper or cayenne. Sweet potatoes, one of the best sources of beta-carotene and vitamin A, make great french fries, too. Follow the same directions, but use spices you’d use in a sweet potato dish — cinnamon, nutmeg, ginger or clovess

PIZZA: Eating Well magazine offers a great whole-wheat pizza dough recipe, and you can top your small rounds with any and all chopped vegetables, with small dollops of mozzarella and sprinkling of Parmesan. I can do without sugary tomato sauce, but if you can’t, add sliced cherry tomatoes as your first layer of toppings.

Brett Warren is a fitness and weightlifting enthusiast from Boston, Massachusetts. He is passionate about nutraceutical science and loves his job developing workout supplements for <a href=”http://www.forcefactor.com/”> Force Factor</a>. Brett’s extensive background in biochemical engineering means he’s one scientist you don’t want to mess with. When Brett is not crushing it in

 

 

Brett Warren is a fitness and weightlifting enthusiast from Boston, Massachusetts. He is passionate about nutraceutical science and loves his job developing workout supplements for Force Factor. Brett’s extensive background in biochemical engineering means he’s one scientist you don’t want to mess with. When Brett is not crushing it in the gym or working at Force Factor you can find him spending time outdoors with his family.

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Glowing Skin for the Holidays – Twitter Chat with Gail Simmons

@EucerinUS Tweet Chat

Glowing Skin for the Holidays with Gail Simmons

 Twitter Handle:@EucerinUS

Hashtag:#SkinFirst

Date/ Time: Tuesday, November 22 at 11:00 a.m. (chat ends at 12:00 p.m.)

Giveaway: Daily Skin Balance, Calming Crème and more

 Topics Discussed During Tweet Chat“Glowing Skin for the Holidays” will be the main focus during the Tweet Chat. We’ll discuss how to keep skin looking fresh, even with holiday stress, and the best products and recipes for healthy skin. Some participants may choose to ask questions about their individual skin care, and we will be address after the Tweet Chat.

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Selecting the Correct Bra Size

Ladies, are you wearing your true bra size? I have to admit I am probably not wearing me ideal size. How do I know?  Read on and see for yourself.

Be Healthy, Be Well, Be Inspired…with Your Ideal Bra Fit

As we head into the holiday season and you’re wondering what to put on your wish list, consider starting with the intimates out. A great fitting bra may be just what you’re looking for. The right fit can help you to feel healthy, well and inspired. How? By providing comfort and proper support for good breast and back health, you will stand a little taller, feel more confident. Not only that, but a little lace, or a pop of color can instantly spice up your wardrobe. Ultimately it will help you look and feel better.

And don’t stop with your everyday intimates — as we are all heading to the gym for those post-holiday workouts, it is essential to have a supportive sport bra that will move and breathe with you.

More than 80% of women are wearing the wrong bra size. As the Director of Design at Leading Lady, I cannot stress the importance of the right fit enough. Our fit obsessed design team at Leading Lady makes it our mission to help women achieve an accurate bra fit. Nursing mom’s breast sizes are constantly in flux with the ebb and flow of milk supply so it is vital to support the breasts, without restricting them, to maintain firmness and good breast health. It is also important for full figure women to be lifted and supported by their bras. Bra straps that fit correctly will disperse weight evenly on both shoulders to avoid back pain.

So how do you find the right bra size? Start by following these simple steps while wearing a bra. Be sure to keep your measuring tape level.

Band Size

1) Measure around the torso just under your arms but above your breasts.

2) If this measurement is an odd number, round it up to an even number. (If you know you are more comfortable in a smaller band width, round down.)

Cup Size

1) Measure around the fullest part of your bustline

2) Subtract the band size from the cup size.

3) Each 1 inch difference equals a cup size:

1” = A
2” = B
3” = C
4” = D
5” = E or DD

LeadingLady.com has additional fit tips and a fit calculator to assist in helping women find their accurate bra size. Remember, these tips are just a starting point. When trying on a bra, it is important to consider the overall fit including whether the breasts are fully contained, the band fits snugly to support the breasts, the back of the bra sits down on your back and the straps are positioned so they do not slip off your shoulders. Leading Lady’s bras are designed and sized with all of these fit guidelines in mind so women can achieve optimal bra fit for superior breast health. Additionally, most of Leading Lady’s bras have adjustable straps and 4 rows of hook adjustments to accommodate fit fluctuations.

If you find that your bra is becoming uncomfortable or tight, you know it is time to measure up, review the guidelines above and find a new one that feels right. Just because you’ve been wearing the same size for years, doesn’t mean it is accurate. One of the worst mistakes I see women make is clinging to the perception of what size they are, should be or want to be. The best fitting bra is always the best size for you. You may be surprised the difference that realizing your best bra fit will make in your health, appearance and attitude.

Your ideal fit does not need to be a wish. Achieve it at LeadingLady.com and tell us — do you feel Healthy, Well & Inspired?

Happy Holidays!

Haidee Johnstone
Senior Vice President, Director of Design
Leading Lady

A family owned and operated company, Leading Lady has been expertly tailoring nursing and full figure bras for top brands and retailers across North Americafor more than 70 years. For the first time, Leading Lady’s comprehensive line of quality nursing and full figure intimates can be purchased directly on LeadingLady.com, making it easier than ever for women to find their fit for an exceptional value. Leading Lady’s nursing collection in sizes 34B to 48 F provides coverage, support and easy access with a stylish and comfortable fit that will take nursing moms from morning-to-night, home-to-gym, and everyday-to-date night. The full figure collection in sizes 34A to 56 DDFG celebrates curves and helps women achieve their perfect fit with the essential wardrobe of soft cup and underwire bras for everyday, sport, lounge, special occasion and more.

 

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Wild Divine’s New Meditation Product

My health tip of the week is followed by Wild Divine and how to improve your meditation practices.

Wild Divine Announces Release of Deepak Chopra’s Secrets of Meditation – Innovative software platform can improve meditation practice no matter what your present level of mastery

Wild Divine, an innovator of relaxation training products, announced today the release of its newest software title, Deepak Chopra’s Secrets of Meditation. Using Wild Divine’s unique “Active Feedback” system, Secrets of Meditation features exercises that teach you how to relax and more fully enjoy the benefits of improved meditation.“If you’ve been looking for a way to quickly get your meditation practice to the next level, naturally relieving the feelings of stress and anxiety and improving your focus, you’ll enjoy what this amazing program has to offer, from its incredible visuals; to the relaxing music; to the insightful messages on the secrets of a body in harmony,” said Kyle Widner, president and CEO, Wild Divine. “But most importantly you’ll enjoy being guided by the master of meditation himself, Dr. Deepak Chopra.”

The Wild Divine Software Platform and its interface, the IOM, is the world’s ONLY “Active Feedback” system, allowing users to take part in interactive audio-visual presentations. Active Feedback picks up the physiological energy of your body through the IOM, a painless interface that attaches to three of your fingers.  With expert guidance, you learn to concentrate your mind and body on clearly laid out interactive exercises, to achieve an elevated state of mental control through relaxation. As you sit motionless, using only the power of your mind, you’ll actually control elements onscreen. 

Watch this Secrets of Meditation video to learn more. You can sign up for the free Deepak Chopra video series at www.secretsofmeditationlaunch.com.Within the Secrets of Meditation, Dr. Chopra unveils highly effective techniques previously achievable only through years of practice, now rapidly attainable though the use of Active Feedback. “I have teamed up with Kyle Widner and Wild Divine to create an interactive software training program called Deepak Chopra’s Secrets of Meditation,” said Dr. Deepak Chopra. “What is unique and exciting about this program is the IOM sensor feedback technology.

 About the size of an iPod, it combines with software on your computer to give you instant feedback on the changes in the level of stress, tension, or relaxation in your body.”“Our system enables you to witness and then transform how your body responds to laughter, deep breathing, and guided meditation. For many, this feedback can provide the critical connection they need to improve their meditation practice. No matter what your present level of meditational mastery, I am certain you will find that Secrets of Meditation can enhance it,” added Widner.

Deepak Chopra’s Secrets of Meditation features 20 full length guided practice videos and 10 inspirational videos.  Each lesson is augmented by exercises that utilize Wild Divine’s IOM hardware which connects via a standard USB port (and is purchased separately from the software).  The IOM sensor measures skin conductivity, heart rate and breathing rate.  The software runs on both PC and Mac systems.About Wild DivineFounded in 2001, Wild Divine is a pioneer in the emerging lifestyle technology market.

The company is committed to designing and developing unique whole-body relaxation training programs that help people reduce feelings of stress and live happier and more balanced lives. The Wild Divine Software Platform and its interface, the IOM, is the world’s ONLY “Active Feedback” system – one of the most revolutionary product platforms to come out to assist us in understanding and exploring the mind-body-spirit connection. Wild Divine’s relaxation training products artfully combine state of the art technology with beautiful visuals, soothing sounds and effective meditation and breathing techniques to help you uncover your body’s natural ability to counter the effects of stressful situations, increase your energy level, restore balance and improve your ability to connect to the world around you in profound ways. For more information, please visit www.wilddivine.com.

 

Disclosure:  I received the copy and image for this blog post from Wild Divine.  I am not being compensated for this post nor did I receive a gift from Wild Divine.  I believe if there is a product that will help people, I will take the time to sponsor that product, even without compensation.

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Health Tip – Week 47

Meditation has numerous benefits such as lowering blood pressure and heart rate, increasing oxygen circulation, decreasing muscle tension, increasing your immune system, and calming your mind and body to reduce stress.

This health tip is followed by a new mediation product by Wild Divine. Stay tuned.

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365 Photo Project: Days 307 – 315

 

 

Day 307 – Mr. Clean Giveaway

Day 308 – Van Gogh’s Starry night at the Moma

Day 309 – Gigantic button and needle in the fashion distric

Day 310 – 9/11 Memorial reflecting pool

Day 311 – Original path train station

Day 312 – Calla lily in the cold weather

Day 313 – Pretty flowers on my street

Day 314- Flowers in the frost

Day 315 – Still looking fresh

 

 

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365 Photo Project: Days 298 – 306

 

 

Day 298 – Personalized calendars

Day 299 – Envie from swap-bot

Day 300 – Go-go girl doll

Day 301 – Winter need

Day 302 – Snowing in October

Day 303 – Leftover snow

Day 304 – Next door neighbor’s Halloween decorations

Day 305 – Quiet time

Day 306- Card from swap-bot partner

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