Be Healthy, Well, & Inspired

Reverb11: Prompts #25-31

Anna — Sun, 05 Feb 2012 05:46:47 +0000

{image: found via kind over matter, originally uploaded by Amy Florence} Prompt #25 – Surprises What was one thing that surprised you in 2011? The one thing that surprised me in 2011 was being nominated as Best Healthy Living Blog in Shape magazine. I didn’t realize many people read my blog so thank you! [...]

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Win a Chance to Meet Dr. Oz

Anna — Thu, 02 Feb 2012 12:01:34 +0000

Dr. Oz has once again partnered with Metamucil during Heart Health Month to offer his biggest fans another chance to meet him live and in person, complete with a trip to New York City and show tickets for two. Enter to win a “Heart to Heart” with Dr. Oz at www.WinAHeart2Heart.com During February Heart Health [...]

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{guest post} How to Keep Weight Off

Anna — Mon, 30 Jan 2012 11:05:28 +0000

The Best Way to Lose Weight and Keep it Off {image: credit} Did you know that in the United Kingdom one in every four adults is overweight? The statistics for other countries isn’t much better. Being overweight puts a person at risk for many medical conditions, including sleep apnea, arthritis, Type 2 diabetes, some [...]

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Health Tip – Week 5 – Vary Your Vitamins

Anna — Sun, 29 Jan 2012 13:26:39 +0000

It can be tempting to focus on just one variable when deciding if a food is healthy, but even calories don’t tell all. It’s important to also choose nutrient-dense foods: a high fiber, vitamin rich meal will keep you fuller, longer and help you eat less overall. Nutrition labels list how much of each nutrient [...]

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Reverb11: Prompts # 21-25

Anna — Sat, 28 Jan 2012 13:55:39 +0000

{image: credit} Prompt #21: Space Where do you feel most safe, most free to be yourself—where you let down your guard? I feel most safe, most free to be myself and where I let my guard down is when I am at home with my family and my friends whom I’ve known for years. My [...]

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{guest post} Party Time

Anna — Mon, 23 Jan 2012 15:21:06 +0000

Artiestenburo Helps you Arrange a Special Party Are you sick of the same kind of parties with music, dance, drinks and food? Yes, it is quite tiresome to go to a party and find out the same kind gossips, music and food all the time. Well, it will be quite disappointing for you [...]

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Reverb11: Prompts #18-20

Anna — Mon, 23 Jan 2012 04:00:45 +0000

{image: found via kind over matter, original by Parker Fitzgerald} Prompt #18: Ordinary Sparkling Moments Reflect on the ordinary moments that bring you joy (e.g., the tea pot whistling, the sun setting). What moments would you like to relish in the coming year? I’d like to relish in the everyday moments that brings me [...]

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Health Tip – Week 4

Anna — Mon, 23 Jan 2012 03:08:19 +0000

Incorporating new habits into your daily life takes work, so aim for progress, not perfection! Start with small changes that you can easily fit into your daily routine and go a little further each week. Swapping a breakfast Danish for whole grain cereal, having water instead of soft drinks with meals, picking veggies as a [...]

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Reverb11: Prompts # 16 & 17

Anna — Sun, 22 Jan 2012 03:48:53 +0000

{image: found via Etsy, original from honeytree} Prompt #16: Transitions Over the past year have you experienced any major/minor life transitions? How has your life changed? The transition that I experienced in 2011 is my job. I started in a new department at the end of 2010 and had to adjust to a new work [...]

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{review}Trop 50 and How it Will Help Your New Year’s Goals

Anna — Wed, 18 Jan 2012 14:57:14 +0000

As you know, Tropicana® Trop50® is an innovative line of juice beverages, delivering the goodness of fruit juice with 50 percent less sugar and calories, and no artificial sweeteners. About Trop50 Trop50 got its name as a result of the marriage of Tropicana and “50 percent” less sugar and calories. Tropicana Trop50 is [...]

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