Be Healthy, Well, & Inspired

  Make Healthy Decisions! Quote of the week: “Be willing to make decisions. That’s the most important quality in a good leader. Don’t fall victim to what I call the Ready-Aim-Aim-Aim Syndrome. You must be willing to fire.”  – T. Boone Pickens Health Tip: Eliminate “White Foods” from Your Diet White flour, white sugar and [...]

  ….and the winner of my first giveaway of the year, a bottle of Ultra Downy April Fresh …. is Lori from Chic Geek Designs.   Thanks Lori for participating. I will contact you shortly.  Please let me know how your Clean Sheet Challenge goes.

Day 27 – Freshly Fallen Snow Day 28 – Madison Square Park in the Snow

Day 24 – Yarn for soon to be accessories Day 25 – Love Day 26 – Hugs and Kisses

Are you incorporating enough calcium in your diet?  Here are some calcium education from Katherine Brooking, RD, courtesy of Yoplait. 1. Did you know that vitamin D is essential in the absorption of calcium? These two minerals work together to create healthy and strong bones. While some dairy foods contain high amounts of calcium, some [...]

This past weekend I attended a beginner’s crochet meetup. It was a nice way to relax on a cold winter day. The meetup organizer, Diana, was very nice, generous, warm, and welcoming to us and provided us with good instructions to make a capelet.  I also befriended  alot of nice ladies:  Wendi, Kristin, Filiz, and [...]

I don’t believe in New Year’s resolutions because it sounds like an obligation and short term.  Who wants to do something when it doesn’t sound like fun?  Instead, I opt for intentions and goals.  My word of the year is ORGANIZE.  I wrote about it in this blog posting. Last year I wrote my 2010 [...]

Hello everyone!  Today, I have a special treat for my readers.  I have a guest post on Laughter from Krista.  Krista is a  22 year old student, living in Orlando FL, working on getting her bachelors at the University of Central Florida.  She aspires to be a writer and is particularly passionate about the health and [...]

Laughter has both physical and mental benefits.  Call your funnies friend and have a blast working out.

Day 23 – Reflection of myself on a cold winter day

Day 21 – Another January snowfall Day 22 – My crochet buddies

Day 19 – My dinner on a cold night Day 20 – A collection of my favorite books

What have I been doing lately? Besides taking pictures for my 365 Day Photo Project Besides organizing my living room Besides blogging and writing reviews Besides taking nursing continuing education credits My main concern these days is my health and to maintain my good health. I have been working out:  going to the gym and [...]

Wow, this sounds like an exciting online seminar. I know I won’t miss it. Won’t you join me? Join celebrity stylist and host of the popular makeover series, “How Do I Look?” Jeannie Mai for “Tune Up with Jeannie & Christina”, a live-streaming event online to answer all of your style questions and talk to [...]

Day 18 – Hand Crafted by Eddie Ching