Be Healthy, Well, & Inspired

  Take control of your cholesterol Do you know your numbers?  If not, come in for a free cholesterol screening.   Tuesday, November 30, 2010 5-7 PM Mount Sinai Queens Physician Associates 27-15 30th Avenue Long Island City, Queens, New York Registration is required Call 718-267-4333

To help keep your arteries clean and blood flowing to your brain, eat a diet rich in plant-based foods, fresh vegetables, whole grains, legumes, fruits, seeds and nuts.

Baltimore, Maryland is my hometown and am spending a few days in Baltimore.  To highlight my hometown, I am offering these Eversave Deals to take advantage of the beautiful weather to roam around the small city.  Psst….it’s really to get you off your butt after eating that big Thanksgiving meal. My favorite deal below is the [...]

Notice the abundance of what you do have, right here right now, and let it in, really let it in. You may lose it all later, but for now, while you still have it, can you relax and be still, be comforted in what you do have in this moment. It would be nice to [...]

    HAPPY THANKSGIVING! What are you thankful for today? I celebrate gratitude everyday, not just on Thanksgiving.  Each night before I go to sleep I write 5 things I am thankful for each day. It could be something small, but each day I am thankful for being alive another day and living the life [...]

The holiday season seems to revolve around friends, family and food – and while all three are essential to optimum health, it’s easy to overindulge in the latter. Help make this season a healthful one with these simple eating tips: Plan your day. When you wake, think about all the gatherings and festivities you may [...]

I don’t want to rain on anyone’s parade this Thanksgiving season and suggest you not eat the wonderful foods that will be on your table this Thursday. But, a prudent strategy for enjoying holiday meals and avoiding seasonal weight gain is to make smart choices, rather than just depriving yourself. Consider these healthy eating tips [...]

When I think of Christmas I automatically think Radio City Music Hall and the Rockettes. Before I moved to New York City, it was my own tradition to visit the Big Apple and watch the Rockettes every year. I just love their dancing and have a secret dream of becoming one.  I know I will [...]

Enjoy Thanksgiving by planning ahead and using your time effectively. This Monday write a to-do list, set your priorities and be realistic about your goals.

There are only six more weeks left of 2010.  Where did the year go?  In the beginning of this year, I wrote out my goals and intentions I wanted to happen in 2010.My goals are constantly evolving and I have added new goals since October. This is my time to reflect where I am with [...]

This is my favorite video and very inspiring for me.  Randy Pausch had pancreatic cancer at the time of this video and proved if your mind is stronger than your body, your body will succumb to cancer.

Come equipped with your list of questions!  Dr. Clemens will discuss common pediatric health issues, answer your questions and address concerns you may have about your child. WHEN:  November 17, 2010 TIME:  9-10 AM WHERE:  Astoria Blue Feather Head Start 27-07 8th Street Astoria, New York

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I made it a habit to write down what I ate for each meal. Writing down what I eat, made me aware of what I am putting into my body and to think about what I eat first before putting it in my mouth.  I just got my BMI checked and it is 20%.  The [...]

  World Diabetes Day is an official United Nation’s World Health Day. It is celebrated every year on November 14. The date was chosen because it marks the birthday of Frederick Banting, who, along with Charles Best, is credited with the discovery of insulin in 1921. World Diabetes Day is represented by a blue circle [...]