Be Healthy, Well, & Inspired

Step 1 :  Create a vision Step 2:  Exfoliate stuff Step 3:  Identify intentions The last step to Jess’ makeunder principle is to reflect and evolve.  I think we are all constantly evolving.  One of my 2010 goals is to de-clutter and simplify so I will continue simplifying my life and get rid of more [...]

Step 1:  Create a vision Step 2:  Exfoliate stuff According to Jess of Makeunder My Life, step 3 of her Makeunder Principle is to identify my intentions.  After taking the Throw Out Fifty Things Challenge, I feel these are my intentions: 1.)  Since I did not see an absolute change in my environment,  (I still [...]

Well, this is it! The last 5 items from Jess’, author of MakeUnder My Life,  Throw Out 50 Things Challenge.  I have been sporadic posting my items so I will re-post the entire series again.  Before I took on this challenge, I thought 50 items would at least be a noticeable difference in my apartment, [...]

Originally posted in April 2010 Clutter clearing continues (Try saying that  5 times really fast).  Here are items 37- 45 that I either gave away to people or to the Salvation Army.  This past weekend I cleared out my desk area and filed all of my tax papers, receipts, organized all of my bank statements, [...]

Originally posted on April 13, 2010 As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, nor weakness weakness.  ~Henry David Thoreau Here I am again,  spring cleaning, back to Jess of Makeunder My Life “Throw Out Fifty Things Challenge” . Here [...]

Out of clutter, find simplicity. ~Albert Einstein I am continuing on with my makeunder project and getting rid of stuff that I no longer use, love, need, or want.  Here are #19-27: 19.)  Girls’ T-shirt that I bought on sale  for no one in particular.  I gave this to my colleague since she has many [...]

Originally posted in March 2010 Simplify, simplify, simplify. ~Henry David Thoreau Before I went on vacation, I scrounged my apartment looking for things to get rid of as I undergo my Make Under My Life project, inspired by Jess.  Just to recap:  the project called to get rid of 50 things.  I am going to [...]

Originally posted in March 2010 My makeunder process continues.  The first step in the Makeunder process is to Create a vision.  Step 2 is to exfoliate stuff.  This process is very time-consuming because I had to find 50 things to get rid of.  The purpose of exfoliating is to get rid of my stuff that [...]

Originally posted in March 2010 And simplifying my life continues as I apply Jess’ Makeunder principles.  Last week, I found ten things to get rid of and took pictures, which will be on the next post. This past weekend, I found more things to get rid of. When I say get rid of, I mean [...]

Originally posted in March, 2010 I have been on the path to self-discovery for the past four years. Sometimes, life gets in the way and many times been interrupted by the fast, hurried life I lead. This year, 2010, I took a vow to slow down, look at my life, find my purpose (which I [...]

In early April, I re-visited my 2010 goals to make myself accountable that I am indeed setting out what I intended to do in 2010. Here are my 2010 goals: To launch my life coaching business a.)  Establish a client base – have 10 paying clients b.)  Network with my fellow coaches, online and offline [...]

It was a cold, dreary, and rainy day and it took me an hour and a half to get home.  I couldn’t wait to get home in a warm and cozy apartment.  I finally got home and I walked by the mail and  I saw I had a package and quickly picked it up.  I [...]

The picture above was taken by me on November, 2009 in Medford, Massachusetts I wanted to share a story that my cousin sent me 6 years ago. For the past 6 years, this story has always stumped me until this year, I finally got it.  I always remembered that she gave me this story and [...]

Quote of the week: “The best thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man.” – Euripides Health Tip: The key to stress management is to first acknowledge its presence. When [...]

Happy weekend! I wanted to post this yesterday as one of my creative highlights.   Today, I wanted to highlight Katana Barnett, who I met on Twitter.  She tweets these wonderful quotes from artists and since  I love quotes, I always read them. Katana is a very talented artist from Vancouver.  She owns the blog Katanaville [...]