Be Healthy, Well, & Inspired

It’s Wishcasting Wednesday over at Jamie Ridler’s Studio again. This week Jamie asks, “What do you wish to accomplish?” I wish to accomplish many things but right now I wish to accomplish paying off my bills. It seems like it is taking a long time to pay off all my credit cards and am carrying [...]

I am back from vacation (SIGH). Thank you all for being faithful readers. I had an awesome time on my cruise to the Western Caribbean.  Like I said before,  I pampered myself and reflected while I enjoyed the sites, beaches, and the plentiful of food. You gotta love a cruise. You never go hungry.  Actually, [...]

“Health is not simply the absence of sickness.” ~ Hannah Green Think of your body like a car.  Just as your car needs regular checkups and oil changes to keep it running in top form, you need to practice preventive medicine on a regular basis.  That means getting an annual physical exam, with cholesterol and [...]

This week’s installment of Fearless Friday will be put on hold until I get back from vacation. Thank you for understanding. {image:  found in forum nin}

Here are the health tips of the week: 1.)  Set a good example.  Be active and get your family to join you. Have fun together.  Play with your kids and the dog.  Go for a walk, it is spring time.  Tumble in the park.  Do jumping jacks in the playground.  Play catch.   Do what [...]

Happy Spring! Time to peel off our layers of winter – coats, sweaters, and warm weather outfits Time to peel off another layer of ourself In order to discover our true and authentic self And embrace the warm weather and wear lighter clothing Smiling, laughing Be ready for spring {image:  found in Nature55}

I will be going on a vacation  on a cruise to the Western Caribbean, stopping at Honduras, Belize, Costa Maya, and a private island.  This vacation will give me some time to rejuventate, reflect,  and pamper myself  so I can be my BEST self soon.   I promise I will be back in a week.  [...]

Yet another installment of Fearless Friday. I thought I would shake it up a bit and have some of my favorite quotes on courage and fear.  These quotes are personal to me as I struggled though my fears in the recent past. You gain strength, courage, and confidence by every experience in which you really [...]

The question of the week for Wishcasting Wednesday. I know I am a day late but I will give you no excuses. Yesterday was a beautiful day in New York and I wanted to roam around my neighborhood.  Jamie asks, “What do you wish to pay attention to?” There are so many answers to this [...]

Happy St. Patrick’s Day!  Even if you are not Irish, this health tip is for everyone. Visit the emerald isle, in your grocery store.  In the spirit of St. Patrick’s Day, visit the produce section of your local market and stock up on lots of green!  Incorporate some green vegetables in all of your dishes [...]

Happy Monday. Hope you all had a nice weekend. This week health tips are: 1.)  If you are still using vegetable oil, change it to a healthier version such as corn, soybean, canola or olive oil.  Another option of getting oil is from fish or nuts. 2.)  Decrease your sugar intake.  Choose foods or beverages [...]

If we don’t grow, we are dying. It’s another installment of Fearless Friday.  Feel the fear and do it anyway is a famous line from Susan Jeffers.  She wrote the book, Feel the Fear and Do It Anyway.  Her book is about obviously fear, how we will always have the feeling of the fear. Fear [...]

This year is my year of living simply.  Not only am I making under my life, but I wanted to take it a step further. I believe working on one area of my life will spill over to other areas of my life as well. Since I am getting rid of my unnecessary items, why [...]

It’s another Wishcasting Wednesday over at Jamie Ridler’s studio.  I swear Jamie is reading my mind because the past week, I finished reading Elaine St. James book, Living the Simple Life.  In Elaine’s book, she suggested that in order to live an authentic and simple life, we must say No to events that is not [...]

{image:  found via kind over matter, originally uploaded by Sarah Wynn} I just finished a 7 week blogging course given by Holly Becker of Decor8 and Leslie Schrewing of A Creative Mint.  I wanted to give a shout out to my fellow classmates.  There were 200 people in this course from all over the world.  [...]