Jan10
The Happiness Project: Get More Exercise
This You Tube video from Gretchen Rubin, author of The Happiness Project is a great motivator to exercise. Even if you do not believe in resolutions, make HEALTH a priority because you only have one and if your health deteriorates, well, it goes downhill from there and consequences occur. Love your body, maintain your health!
Some points Gretchen talks about in the video:
- January’s word of the month is “Energy”
- Week 1 – Get more sleep
- Week 2 – Get more exercise
- Exercise is a mood booster
- More energy after exercising
- Your body matters and in the long run, small things add up
- Start exercising slowly, brisk walk around the block is a good start
- Exercise on Monday to set the pace for the rest of the week
- Exercise early in the morning
- Give yourself some credit even if you just put your running shoes and leave your home
- Go outside to exercise
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