Be Healthy, Well, & Inspired

Happy New Year! Toast the New Year with Champagne This celebratory drink has about 90 calories in a four-ounce glass.

  Hoped you enjoyed the 12 days of giving.  Thank you so much for reading my blog.    On this Christmas Day, my life coach gave to me:  a listing of people who inspired me in 2009: Nancy Aronie, Writer Eddie Ching, Artist Diana Rose, Life Coach Brooke Emery, Life Coach  Merry Christmas to you and [...]

  On the second day before Christmas, my life coach gave to me,  an inspirational painting of a carab tree: Ink Carab drawing by Eddie Ching

  Religious and civil holidays are times to celebrate with friends and reflect upon the processes of life.  I follow my inner voice through each holiday, always knowing that I am in the right place at the right time, doing the right thing for me.  I have fun at parties and holiday get-togethers.  I know [...]

Heart Glow On the 4th day before Christmas, my life coach gave to me: A meditation call Rainbow of Love! Rainbow of Love The following visualization creates unity between your highest and the Universe. “Image a ball of light, in all colors of the rainbow, in your heart.  See the ball expand through your body, [...]

On the 5th day before Christmas, my life coach gave to me: A website called The Happiness Project by Gretchen Rubin. Gretchen Rubin, Writer

On the 6th day before Christmas my life coach gave to me: A chance to win this jour-nal! Building the Best You by Caroline Harper Leave a comment and win the journal above.  I will have a drawing on January 2, 2010 for every reader who leaves me a comment.

On the 7th day before Christmas my life coach gave to me: an affirmation! My body is strong and supple.  My mind is calm and clear.  I greet whatever happens with confidence and equanimity.

Don Miguel Ruiz On the 8th day of Christmas, my life coach gave to me…..a quote from Don Mi-guel Ruiz….. Quote from Don Miguel Ruiz from his book Voice of Knowledge: “Light is the messenger or carrier of life because light is sending information all the time to everything in existence.” “Light is a living [...]

Angel from Doreen Virtue On the 9th day before Christmas, my life coach gave to me…a spiritual project. PROJECT: Come All Ye Faithful Spiritual beliefs don’t come unless called.  Faith take cultivation.  If religious services are not you, create your own form of worship, as traditional or offbeat as you want to make it.  Appeal [...]

On the 10th day before Christmas, my life coach gave to me…..a spiritual commit-ment….. PROJECT: Make a Spiritual Commitment Whatever your spiritual tradition, make a renewed commitment this month.  If you are still searching, take time to find a compatible method of workship.  Visit churches, temples, mosques, meditation centers.  The services of the holiday season [...]

Angel from Doreen Virtue On the 11th day before Christmas, my life coach gave to me…..an angel….. PROJECT: Be an Angel We all love the holidays except anyone who is lonely, depressed, or have no family.  The holidays is when most suicides occur.  Make it your job as an angel of holiday mercy, bringing tidings [...]

You are Perfection found in Etsy by Joanne Loftus (whimsiesandfolksies) On the 12th day before Christmas, my life coach gave to me….an image of per-fection…. You are perfect, just the way you are!

Nancy Aronie I attended a writing workshop last Saturday and had the wonderful opportunity to meet Nancy Slonim Aronie.   She teaches how to write authentically, from our heart insted of from our head. Nancy owns Chilmark Writing Workshops and teaches in Martha’s Vineyard, Omega Institude, Kripalu, and many more.  She has also written a book [...]

My dear readers, I know, I know. The 12 days of Christmas really begins on December 25 and ends on January 5.  But, I wanted to give my reader s a gift!  Starting on December 14, I will provide inspirational quotes,  images, and websites to help you with your weight loss goals and to stay [...]