Be Healthy, Well, & Inspired

1.)  Nature is best – eat foods that grow from trees or come from nature. Trans fat or high frucose syrup does not grow on trees. 2.)  If you can eat fresh, try frozen fruits Remember fruits don’t have to come from the produce section. Try canned or frozen fruits. It is still a lot [...]

Citrus (oranges, lemons, and other citrus fruits)- contains vitamin C Dried cherries-contains potassium, magnesium, and vitamin C Nuts-contains vitamin E, arginine (amino acid), and magnesium Leafy greens-contains folic acid Salmon-contains DHA, omega 3 properties  

I can exercise 5 times a week and be on a diet and may not lose weight. Losing weight is not about the foods we eat or the exercises we shape our bodies to. It is about our own mindset and how we see ourselves and our bodies. How do you see your body? Do [...]

What is the Cost of Chemotherapy Author: Gen WrightCost of chemotherapy is important factor of consideration when you decide to opt for chemotherapy treatment. Cost of chemotherapy treatment depends on many factors which include type of drugs used, amount of dose, duration of treatment and place of the treatment (hospital, clinic or home). Some of [...]

This past week, I devoted 140 minutes (2 hours and 20 minutes) to the kettle bell exercises and walking. I exercised in the morning and I noticed a change in my energy and general well-being. I stayed awake throughout the work day and did not need any stimulants to help me stay awake. It is [...]

I see it everyday, overweight people who are sitting down and not walking or exercising.  I had an old boyfriend who hated fat people. Hate is such a powerful word and just because someone is overweight does not give another person a right to judge another human being.  I don’t hate fat people. I have [...]