Every year in the UK an unknown number of cases of erectile dysfunction go untreated as sufferers feel too embarrassed to seek help.
But assistance is out there, with services such as LloydsPharmacy Online Doctor offering support that can help you to deal with sexual health issues at your convenience and in confidence.
Many people wrongly believe that erectile dysfunction is purely a circulatory problem and presume that the condition cannot be cured. However, this is not always the case. A man’s lifestyle can have a major impact on both his body and his sexual performance. While smoking, and being overweight can have direct effects on the circulation, drinking, over-exercising, or suffering too much stress can all contribute to difficulties getting and maintaining an erection. This article will focus on the importance of keeping stress levels low to reduce your risk of developing erectile dysfunction.
What is stress?
Understanding exactly what stress is and how it affects a man’s ability to have satisfying sex is paramount to gaining control of the condition.
Stress is a completely normal physiological response to mental or emotional pressure. When a person feels threatened, fearful or vulnerable, the nervous system releases a whole host of ‘stress’ hormones, such as adrenaline and cortisol. These hormones cause the body to go into the fight-flight-freeze stage of stress response, where the person reacts to the stress stimulus by running away, trying to tackle it or by doing nothing.
Stress often occurs when the perceived demands of life overwhelm our ability to cope effectively. Stress can be triggered by major life events such as the death of a loved one, divorce, job loss, illness or financial problems. Everyday worries, frustrations and demands can also accumulate to create high levels of pressure, affecting our emotions, behaviour and mental and physical wellbeing.
How can stress cause erectile dysfunction?
Achieving and sustaining an erection requires a lot more than just the penis to function correctly. The brain, nervous system, circulatory system, muscles and hormones all need to work effectively and in harmony to ensure a man can perform sexually. Stress can put pressure on these systems by contributing to conditions such as high blood pressure and high cholesterol, which can result in erectile dysfunction.
The emotional toll that stress can take on a man can contribute to a reduced sex drive. A man may find himself lacking sexual desire due to low mood or an inability to focus because of worrying thoughts or distractions. Unfortunately, this can result in a vicious cycle of anxiety as sex itself becomes a focus of stress.
How to reduce stress
Reducing stress can improve self-esteem, raise libido and boost circulation through improved health.
Stress can be reduced in a number of ways, such as:
Learning to relax
There are many evidence-based relaxation techniques that may help you to reduce your stress levels, including deep breathing, deep muscle relaxation, meditation, yoga and visualisation. Socialising and spending time outdoors can also help.
Exercise improves blood flow and helps to keep weight down, both of which are major factors in preventing ED. On top of daily exercise activity, people aged 19 to 64 are advised to do at least 150 minutes of moderate-intensity aerobic exercise a week in order to stay healthy. It is also recommended that they do muscle-strengthening activities on two or more days a week.
Maintaining a good social support system
Talking openly about your problems to a loved one or confidant can help you to solve your problems much quicker. If you find yourself unable to talk to those around you, you may want to consider talking therapy to resolve your problem. Such services can be accessed privately or through the NHS by seeing your GP.
Reducing caffeine intake
Caffeine raises the stress hormone cortisol, creating a surge of stress. Reducing your intake of common sources of caffeine, such as tea, coffee and energy drinks can help you to feel more relaxed.
If you are stressed and looking for help, you can contact your GP or head online to websites such LloydsPharmacy Online Doctor. If your erectile dysfunction persists, you canbuy Sildenafil tablets safely and discreetly online without a trip to the doctor.